This is a brief, 10-minute guided mindfulness exercises that uses ideas related to self-compassion, warmth, and loving-kindness. While I am not an expert on mindfulness or meditation, I hope this video will increase your curiosity about different ways of coping and will give you a brief chance to catch your breath in a midst of a self-critical or frustrating day.

This short, 9-minute guided mindfulness exercise uses the “leaves on a stream” mindfulness exercise, which is geared toward those who are overwhelmed by many thoughts, emotions, or circumstances. While I am not an expert in mindfulness or meditation, I recorded these in hopes that they might increase your curiosity about other tools to cope with life stressors and to give you a chance to catch your breath.

This is a short, 10-minute video that can guide you through mindfulness exercises related to a body scan meditation and progressive muscle relaxation. While I am not an expert in these approaches, I hope they can increase your curiosity about these approaches and give you a chance to pause when the day has felt overwhelming.